Strong Core – Group Coaching
Minimum term 12 months, payable monthly.
Group coaching for a strong core. 12 months of support through the online platform, to strengthen and stabilise your muscles and your connective tissue and to build a stable core. So that you get rid of your symptoms, feel stable and strong, and your baby belly disappears.
- Phase 1: Breathing, posture & body awareness
- Phase 2: Strong Core Challenge
- Phase 3: 90 days of new routines
- Phase 4: Building phase
- Phase 5: Back to sports phase
- Phase 6: Weaning off the support belt
- Phase 7: Challenges & specialisations
You will find the full programme structure on the Strong Core group coaching page. See the programme structure
- Complete programme with all content
- 12 months access to the platform & app
- WhatsApp community
- Monthly live community call
- Assessment & initial consultation
- Optional: personal calls can be booked
For every mother with diastasis recti or symptoms in her core. No matter whether your birth was weeks or years ago and whether you gave birth vaginally or by caesarean. Group coaching is ideal if you learn independently and value the exchange within the community.
What mothers say about the programme
Mothers come out of the programmes stronger. These stories show how.
“Giving birth to triplets left me with a 16 cm diastasis recti. The PREXLETICS diastasis recti programme is designed to fit into any mother's full day, even mine. Within a few months I reduced the gap to 4 cm, and I will keep going.”
“After the birth of my second child I could barely move without pain. During my third pregnancy I used the exercises from the PREXLETICS diastasis recti programme to heal my diastasis recti. I am truly proud of that, and every day I am glad that I can enjoy my days pain free with my three daughters.”
Before/after
Why somemoms?
On the ground in Switzerland
Online or in person. We meet you face to face & are your point of contact close to home.
Curated & supported
Your place to go for personal guidance, recommendations and support on your recovery journey.
Holistic & vetted
Personal experience with diastasis recti and solid knowledge of gut health, nutrition, supplements and training flow into holistic support.
TWINT & credit card
Pay the way you are used to: with TWINT or credit card.
Shipping from Switzerland
All physical products are shipped from Switzerland. You save on expensive international shipping costs and long waiting times.
Community from Switzerland
As a somemoms customer you become part of a growing community of like-minded women in Switzerland. Exchange, support and meet-ups with mothers going through the same thing.
Do you have questions about the programme?
A clearly guided path from the basics through building up and back to sport, entirely at your pace. You get targeted exercises for your everyday life, personal support and follow-up as well as the WhatsApp community, the monthly community live call and regular personal calls.
For every mother with diastasis recti or symptoms in her core. No matter whether the birth was months or years ago and whether it was vaginal or by caesarean.
The diastasis recti programme comes with three possible forms of support: as group coaching, 1:1 coaching or as a VIP membership. With group coaching you benefit from the exchange, from shared calls and from a community going through the same thing. The 1:1 coaching is tailored entirely to you, with personal support, your own pace and direct answers to your questions. With the VIP membership you have prioritised and more intensive support and get answers to your questions very quickly. You decide how closely you want to be supported.
You can start at any time. The easiest way is with a free consultation. We listen, make sense of your situation and show you the right next step, with no obligation. If you know that you have diastasis recti and have no open questions about the programme, you can book your coaching directly through somemoms. All further information and your access to the programme reach you by email right after booking.
The easiest way is with a free consultation. Together we work out what your symptoms, needs and wishes are.
