Talk to us, with no obligation
Do you think you have diastasis recti? Let us find out together what the right next step is for you.
- We listen to you and answer your questions
- We clarify whether you have diastasis recti, and which form
- We recommend the next step that suits you
- You get honest answers from someone who has been through it herself
- Mothers who do not know where to start
- Mothers who are unsure whether they have diastasis recti
- Mothers who have already tried a lot and nothing has helped
- Mothers who want to understand what is on offer before they book
Book your appointment directly through the calendar, you choose the time that suits you.
I look forward to meeting you
Own your recovery
Mothers come out of the programmes stronger. These stories show how.
“Giving birth to triplets left me with a 16 cm diastasis recti. The PREXLETICS diastasis recti programme is designed to fit into any mother's full day, even mine. Within a few months I reduced the gap to 4 cm, and I will keep going.”
“After the birth of my second child I could barely move without pain. During my third pregnancy I used the exercises from the PREXLETICS diastasis recti programme to heal my diastasis recti. I am truly proud of that, and every day I am glad that I can enjoy my days pain free with my three daughters.”
Frequently asked questions
somemoms is your Swiss platform for diastasis recti and health after birth. We curate evidence-based programmes and handpicked experts and offer reliable guidance, so you never have to manage your recovery and your symptoms on your own.
For every mother who wants to take her body seriously after birth when something is wrong. For every mother looking for guidance, information and help whose symptoms have not been taken seriously. Especially for mothers living with diastasis recti, a gap down the middle of the abdomen and the feeling that their own body has become unfamiliar. No matter whether the birth was weeks or years ago, and regardless of whether it was vaginal or by caesarean.
With diastasis recti the straight abdominal muscles move apart in the middle, because the connective tissue is stretched considerably during pregnancy. This happens to almost every mother. In most cases the gap closes in the first weeks after birth, but in 32% of mothers it is still there a year later. Typical signs are a belly that bulges out, a protruding navel, back pain or the feeling of being unstable and weak through the middle.
In the first weeks after birth a lot resolves by itself. If the gap remains, however, it rarely disappears completely on its own. The good news: in most cases a stable core can be built up with the right step by step approach.
The easiest way to start is with a free consultation. We listen, make sense of your situation and show you which path suits you, with no obligation. You can book your call directly on our website.
We offer a range of curated programmes around physical and mental health. At the centre is the diastasis recti programme from our partner PREXLETICS. It guides you step by step from the basics through building up and back to sport, without hours of training. In addition we offer selected products to support you. somemoms keeps growing, and further programmes around mothers' health are being added.
