Group coaching
from CHF 145 per monthI want to start
Strengthen your core. For you. For your everyday life.
with our partner
Do you still look pregnant months or years after birth and feel unstable and weak through your middle? Diastasis recti is often behind it.
You are not alone. Many women struggle with symptoms such as:
- Back & pelvic pain
- Bloating & constipation
- Instability and weakness
- Heavy periods
- A belly that still looks pregnant
What is diastasis recti?
With diastasis recti the straight abdominal muscles move apart during pregnancy. The connective tissue between them is stretched and loses tension. This leaves the core without stability and can lead to symptoms such as back or pelvic pain, bloating and a belly that still looks pregnant.
Imagine feeling stable and strong again
- Carrying your child again without back pain
- Strong and steady through the day
- A stable core
- Wearing trousers you feel good in again
- Doing sport without fear of setbacks
The PREXLETICS programme
Lasting recovery starts with understanding rather than off the shelf solutions. That is why the PREXLETICS programme records your individual starting point, defines shared goals and accompanies the whole process with regular check-ups. This way every phase follows your body, not a rigid schedule.
Carolin & Moritz Tengelmann
Carolin is a back therapist & Tupler Technique Professional and the founder of PREXLETICS. Together they support women with diastasis recti, connective tissue and functional recovery after pregnancy and birth.
You lay the foundation for a stable core. With diaphragmatic breathing, healthy pressure management, functional posture and the interplay of pelvic floor, abdominal wall and deep trunk muscles, you build stability from the inside out.
You activate and strengthen your deep trunk muscles. Specific core exercises, progressive full body training and motivating challenges help you build more stability, strength and control step by step.
You build habits that work over the long term. Short routines, practical movement tips and continuous support help you integrate what you have learned into your daily life for good.
You increase your strength and resilience step by step. Functional strength training, exercises for the whole trunk and individual adjustments prepare your body safely for heavier loads.
You return safely to everyday life, sport and intensive load. Your core stability is trained specifically under movement, so that you can run, do strength training or take up your favourite sport again.
Your body takes over the stabilising again. Step by step you reduce the belt, strengthen your body's own stability and consolidate it with awareness exercises and the transfer into everyday life.
You keep developing beyond the programme. Individual challenges such as Back to Yoga, Back to Running or Strong Mom help you reach new goals and stay motivated over the long term.
What sets the forms of support apart?
What is included
Group coaching
1:1 coaching
VIP membership
Complete programme with all content
12 months access to the platform & app
WhatsApp community
Monthly live community call
Assessment & initial consultation
Regular personal calls
Individual adjustment of the exercises
Prioritised support
Fast answers to your questions
The programme is delivered professionally by PREXLETICS. Beyond that, somemoms supports you with personal guidance, recommendations and support on your recovery journey.
What many participants report in the first weeks
4-6 weeks
They learn to activate their core deliberately and to take the strain off it in everyday life. First symptoms can ease, their stability improves and the first changes become visible.
6-12 weeks
New movement and health habits become established. The core becomes noticeably more resilient and stronger, and movements feel safe again.
+24 weeks
They build strength and trust in their body over the long term, all the way to a safe return to sport and everyday life. The core stays stable and resilient for good.
What mothers say about the programme
Mothers come out of the PREXLETICS diastasis recti programme stronger. These stories show how.
Alisa SimonisMom of 4
“Giving birth to triplets left me with a 16 cm diastasis recti. The PREXLETICS diastasis recti programme is designed to fit into any mother's full day, even mine. Within a few months I reduced the gap to 4 cm, and I will keep going.”
Viktoria SchmitzMom of 3
“After the birth of my second child I could barely move without pain. During my third pregnancy I used the exercises from the PREXLETICS diastasis recti programme to heal my diastasis recti. I am truly proud of that, and every day I am glad that I can enjoy my days pain free with my three daughters.”
Before/after
Do you have questions about the programme?
A clearly guided path from the basics through building up and back to sport, entirely at your pace. You get targeted exercises for your everyday life, personal support and follow-up as well as the WhatsApp community, the monthly community live call and regular personal calls.
For every mother with diastasis recti or symptoms in her core. No matter whether the birth was months or years ago and whether it was vaginal or by caesarean.
The diastasis recti programme comes with three possible forms of support: as group coaching, 1:1 coaching or as a VIP membership. With group coaching you benefit from the exchange, from shared calls and from a community going through the same thing. The 1:1 coaching is tailored entirely to you, with personal support, your own pace and direct answers to your questions. With the VIP membership you have prioritised and more intensive support and get answers to your questions very quickly. You decide how closely you want to be supported.
You can start at any time. The easiest way is with a free consultation. We listen, make sense of your situation and show you the right next step, with no obligation. If you know that you have diastasis recti and have no open questions about the programme, you can book your coaching directly through somemoms. All further information and your access to the programme reach you by email right after booking.
The easiest way is with a free consultation. Together we work out what your symptoms, needs and wishes are.
