Own your recovery
Mothers come out of the programmes stronger. These stories show how.
“Giving birth to triplets left me with a 16 cm diastasis recti. The PREXLETICS diastasis recti programme is designed to fit into any mother's full day, even mine. Within a few months I reduced the gap to 4 cm, and I will keep going.”
“After the birth of my second child I could barely move without pain. During my third pregnancy I used the exercises from the PREXLETICS diastasis recti programme to heal my diastasis recti. I am truly proud of that, and every day I am glad that I can enjoy my days pain free with my three daughters.”
We connect you with solutions for your health.
Our missionWhy somemoms?
On the ground in Switzerland
Online or in person. We meet you face to face & are your point of contact close to home.
Curated & supported
Your place to go for personal guidance, recommendations and support on your recovery journey.
Holistic & vetted
Personal experience with diastasis recti and solid knowledge of gut health, nutrition, supplements and training flow into holistic support.
TWINT & credit card
Pay the way you are used to: with TWINT or credit card.
Shipping from Switzerland
All physical products are shipped from Switzerland. You save on expensive international shipping costs and long waiting times.
Community from Switzerland
As a somemoms customer you become part of a growing community of like-minded women in Switzerland. Exchange, support and meet-ups with mothers going through the same thing.
Frequently asked questions
somemoms is your Swiss platform for diastasis recti and health after birth. We curate evidence-based programmes and handpicked experts and offer reliable guidance, so you never have to manage your recovery and your symptoms on your own.
For every mother who wants to take her body seriously after birth when something is wrong. For every mother looking for guidance, information and help whose symptoms have not been taken seriously. Especially for mothers living with diastasis recti, a gap down the middle of the abdomen and the feeling that their own body has become unfamiliar. No matter whether the birth was weeks or years ago, and regardless of whether it was vaginal or by caesarean.
With diastasis recti the straight abdominal muscles move apart in the middle, because the connective tissue is stretched considerably during pregnancy. This happens to almost every mother. In most cases the gap closes in the first weeks after birth, but in 32% of mothers it is still there a year later. Typical signs are a belly that bulges out, a protruding navel, back pain or the feeling of being unstable and weak through the middle.
Many mothers notice the first signs in everyday life. Look out for:
- a gap or bulge in the middle of your abdomen
- severe back, hip or period pain
- a bloated belly after eating
- a navel that pushes outwards
- an unstable, powerless feeling through your middle
- not being able to carry your child for long
With our free self-test you can find out in a few minutes whether you are affected. Or you book a free consultation, where we look at your story individually and help you further.
We offer a range of curated programmes around physical and mental health. At the centre is the diastasis recti programme from our partner PREXLETICS. It guides you step by step from the basics through building up and back to sport, without hours of training. In addition we offer selected products to support you. somemoms keeps growing, and further programmes around mothers' health are being added.
You can start at any time. The easiest way is with a free consultation. We listen, make sense of your situation and show you the right next step, with no obligation. If you know that you have diastasis recti and have no open questions about the programme, you can book your coaching directly through somemoms. All further information and your access to the programme reach you by email right after booking.
