Support for your symptoms at last
Your first step back to a stable core. Start with the evidence-based diastasis recti programme, developed and run by our partner PREXLETICS.
Imagine feeling stable and strong again
- Carrying your child again without back pain
- Strong and steady through the day
- A stable core
- Wearing trousers you feel good in again
- Doing sport without fear of setbacks
somemoms is growing, with more programmes for your physical and mental health after birth.
Why somemoms?
On the ground in Switzerland
Online or in person. We meet you face to face & are your point of contact close to home.
Curated & supported
Your place to go for personal guidance, recommendations and support on your recovery journey.
Holistic & vetted
Personal experience with diastasis recti and solid knowledge of gut health, nutrition, supplements and training flow into holistic support.
TWINT & credit card
Pay the way you are used to: with TWINT or credit card.
Shipping from Switzerland
All physical products are shipped from Switzerland. You save on expensive international shipping costs and long waiting times.
Community from Switzerland
As a somemoms customer you become part of a growing community of like-minded women in Switzerland. Exchange, support and meet-ups with mothers going through the same thing.
Own your recovery
Mothers come out of the programmes stronger. These stories show how.
“Giving birth to triplets left me with a 16 cm diastasis recti. The PREXLETICS diastasis recti programme is designed to fit into any mother's full day, even mine. Within a few months I reduced the gap to 4 cm, and I will keep going.”
“After the birth of my second child I could barely move without pain. During my third pregnancy I used the exercises from the PREXLETICS diastasis recti programme to heal my diastasis recti. I am truly proud of that, and every day I am glad that I can enjoy my days pain free with my three daughters.”
Questions about the programmes
You start with small, targeted basic exercises that are easy to fit into your day. Step by step the curated online programme guides you: from the basics through building up and back to sport, at your own pace and without hours of training. Regular check-ups make sure that every phase follows your body and not a rigid schedule. How closely you want to be supported is up to you: there are three forms, group coaching, 1:1 coaching and VIP support.
The diastasis recti programme comes with three possible forms of support: as group coaching, 1:1 coaching or as a VIP membership. With group coaching you benefit from the exchange, from shared calls and from a community going through the same thing. The 1:1 coaching is tailored entirely to you, with personal support, your own pace and direct answers to your questions. With the VIP membership you have prioritised and more intensive support and get answers to your questions very quickly. You decide how closely you want to be supported
Gentle basic exercises are usually possible early on, including after a caesarean. But do wait at least the first 8 weeks after birth. We are happy to work out your individual start in a free consultation.
You can work through the online programme from home at your own pace. On top of that there are 1:1 appointments with your experts as well as the exchange in the community group on WhatsApp. You decide how closely you need to be supported. somemoms is your point of contact in Switzerland and is there for you in person too.
A little and often rather than rarely and long. Even short sessions spread across the day move you forward. The coaching is built to fit into a full day with a child. What matters is that you develop routines over time. For example 10 minutes in the morning, 10 minutes in the evening, or wherever it fits best into your day.
You can start at any time. The easiest way is with a free consultation. We listen, make sense of your situation and show you the right next step, with no obligation. If you know that you have diastasis recti and have no open questions about the programme, you can book your coaching directly through somemoms. All further information and your access to the programme reach you by email right after booking.
